Aqua Balance and Mobility

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Experience a revitalizing class designed to enhance full-body mobility and balance. Be guided through a dynamic warm-up to gently prepare your muscles and joints for some low-impact cardio, followed by specialized balance exercises to help improve coordination and stability, ending with a restorative stretch, leaving you feeling nice and relaxed.

Pre-registration is required. Currently offering:

6 Week Session

Starting the week of January 6th (scroll to that date to sign up!)

Mondays 10:00 -10:45am SOLD OUT

Mondays  2:00 - 2:45pm (3 spots available)

$93+HST