Aqua Circuit

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Experience our invigorating 45-minute small group Aqua Circuit class! Start with a warm-up to ease into the session, followed by energizing cardio to get the heart rate up. Our strength circuit is designed to help strengthen muscle while being joint-friendly, and the balance exercises will help enhance stability and coordination. We will finish the class off with a nice full body stretch.

Pre-registration is required and opens October 14th. Currently offering:

6 Week Session

Starting the week of October 19th (scroll to that date to sign up!)

Mondays 9:00 - 9:45am 

$120+HST