Aqua Circuit

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Experience our invigorating 45-minute small group Aqua Circuit class! Start with a warm-up to ease into the session, followed by energizing cardio to get the heart rate up. Our strength circuit is designed to help strengthen muscle while being joint-friendly, and the balance exercises will help enhance stability and coordination. We will finish the class off with a nice full body stretch.

Pre-registration is required. Currently offering:

6 Week Session

Starting the week of January 6th (scroll to that date to sign up!)

Wednesdays 10:00 -10:45am (3 spots available)

Wednesdays or Thursdays 2:00-3:00pm (if first class fills)

$120+HST