Aqua Circuit

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Experience our invigorating 45-minute small group Aqua Circuit class! Start with a warm-up to ease into the session, followed by energizing cardio to get the heart rate up. Our strength circuit is designed to help strengthen muscle while being joint-friendly, and the balance exercises will help enhance stability and coordination. We will finish the class off with a nice full body stretch.

Pre-registration is required. Currently offering:

6 Week Session 

Starting the week of May 5th  (scroll to that date to sign up!)

Mondays 9:00 -9:45am - 1 spot available 

Mondays 10:00-10:45am - SESSION IS FULL (waitlist available)

Registration is May 1st

$120+HST